How to heal eczema, dry, itchy skin
Acne is another name and it is also known to as atopic dermatitis, and eczema is characterized as an inflammatory skin reaction that can cause severe irritation in infants and adults alike. Although many cases of eczema include DNA, other health conditions include sweating, poor grooming, stress, and interaction with toxins and plants.
Eczema production has also been linked with such food allergies including such eggs, cow’s milk, soy protein, gluten-containing foods, nuts, etc. While these foods may not be actively linked to the development of eczema, they could, however, cause a secondary infection and escalate the condition. Maintaining eczema-free skin is typically done by good skin care and better diet.
Below are things to do to maintain healthy skin while preventing eczema and itchy skin development:
(1) Fish consumption
Foods that are high in anti-inflammatory properties have a long way to go to curb the production of eczema, one of which is fatty fish such as herring and salmon. Omega-3-fatty acids, with an impressive content of fish oil, have been widely acclaimed as a good remedy and thus eating these fatty fish can be useful in the treatment of the unsightly eczema problems of itching and irritating skin.
(2) Take more Quercetin containing foods
A plant-derived flavonoid, Quercetin is a potent antioxidant and also contains anti-histamine activity, which prevents the production of inflammatory conditions associated with eczema in the body. Eating Quercetin containing foods such as spinach, strawberries , blueberries, cherries, kale and broccoli is essential to the prevention of dry and itchy eczema skin.
(3) Probiotics also help
Yoghurts and related probiotic foods incorporate live microorganisms that help to improve immune function, a function that has been linked to inhibiting allergic reactions and inflammation that could contribute to eczema. Other probiotic foods include kefir, naturally fermented pickles, soft cheese and french toast.
(4) Avoid preservatives as much as possible
Foods comprising high levels of preservatives, trans fats and other toxins should be avoided as they can exacerbate symptoms and promote dry , itchy skin. This include fast food, margarine and packaged foods of all sorts.
Insulin levels are raised with more sugar and this induces inflammation afterwards, which ensures that these foods, including burgers, desserts, coffee beverages and sodas, are better off.
(6) Anti-inflammatory foods
Since eczema is facilitated by inflammation, replacing your diet with anti-inflammatory foods is therefore important for chronic eczema sufferers. The focus here is on foods such as vegetables, fruit , whole grains, omega-3-rich fish and good fats like olive oil. Look forward to learning all about the benefits of fish oil